Regardless of the adjectives we use to describe it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (stress relief, pain management, or a luxurious treat) massage therapy can be a powerful ally in your healthcare regime.
Experts estimate that upwards of 90% of disease is stress related. And while eliminating anxiety and pressure altogether in this fast-paced world of ours may be unrealistic, massage can, without a doubt, help manage stress.
Clients who have frequent massages report increased circulation, improved concentration, decreased anxiety, enhanced sleep quality, increased joint flexibility, reduced mental and physical fatigue and stress, greater energy, and an overall sense of well-being.
Time Well Spent offers many massage and spa services options for you to be able to customize your
visit to your specifications. Enjoy!